The Steps

on

  1. Every alternate days Arms workout.
  2. Grip Training aiming to close COC 1 in 16 week from 1st day
  3. 80 grams of protien a day, and a clean diet.
  4. Every weekend hand tissue massage.
  5. Compulsory warm up before start.
  6. Progressive overload in every 8 weeks
  7. Hand dexterity by juggling of tennis ball
  8. Be the Man of your own words.
  9. Man up.

Comments

Post a Comment